Spring Break Practice at East: 10am-Noon Monday-Thursday

If you can’t make practice at East this week, get 5 workouts completed to stay in competitive shape over break!!!
Hotel with workout room and / or pool
Monday– Treadmill or Elliptical –  30 minutes with variety of speed/incline,  Core abs/planks
Tuesday– Weights on legs and arms (10-15 reps per exercise x 3 ) Pool laps 20 minutes continual
Wednesday– Treadmill or Elliptical  45 minutes medium pace/steady  core exercises
Thursday– Pool 10 minute continual laps, leg kicks from edge to create resistance 1 minute kicks/30 sec. rest repeat for 5 minutes of kicking time.
Friday– Weights arms and legs see Tuesday above, add push ups, crunches, leg drills( lunges, seat kicks, high knees, jumping jacks, burpies ) each for 1 minute intervals. Repeat drills 3 times.
Beach
Monday– 30 minute jog on sand
Tuesday– 20 minute run from water to higher dunes, walk back to water repeat.
Wednesday– Leg drills on flat sand ( high knees, seat kicks, line drill on toes quick forward /back and side/side jumps)  repeat for 15 minutes, jog 15 minutes along shore
Thursday– 30 minute jog on sand
Friday – 20 minute run from the water to higher dunes, walk back down to repeat
Running trails or roads
Monday– 30 minute steady pace, finish with core
Tuesday– 30 minute run with hills, if no hills add sprint spurts  every 1 min for each 5 minute interval
Wednesday-40 minute jog, core exercises
Thursday– 30 minute steady pace , finish with core/planks
Friday– 20 minute quick paced run, leg drills and  core to finish

Spring Break Practices and Meets

If you will be gone during spring break and will be unable to attend the UWS Indoor on 4/1 or the UWS Packy Paquette on 4/7 please enter your absence online via the link at the top center of the page.  That will save coaches a lot of time trying to figure out who can attend and who cannot.

Please see the calendar for updated practice times during spring break.

CSS Meet Lineups

The CSS Meet Lineup is almost complete.  You can see what is currently on the lineup by clicking on the Team Management tab above and selecting Meet Lineup/Results.  This is an open meet so the entries may change.

DEAA Raffle Tickets – Reimburse your Assessment and Uniform Fees

With the help of DEAA we are offering Parents/Guardians to sell DEAA Raffle Tickets to reimburse your $35 Assessment Fee and/or your $25 Uniform Fee.  Each ticket is $10.

Option 1:  Sell 5 tickets and get refunded your $35 Assessment Fee ($35)
Option 2:  Sell 8 tickets and get refunded your $35 Assessment Fee and $25 Uniform Fee. ($60)

You will still need to pay these fees by the deadline to become eligible but will get a check later in the season returning your fees.  $8 of each ticket sale comes back to the Track program and you get a chance to win the top prize of $2,000.  If you are interested, please contact Coach Kinsey.

Track and Field 2017

Please attend the short Athlete and Parent Information Meeting on Thursday, March 9th at the East Auditorium from 5:45 to 6:30pm.  Important Information will be presented.  A sign up sheet will be available if you are interested in signing up for the team.

The first day of practice Monday, March 13th.  We will meet in the East Gym right after school.  Have layers of clothes so you can run both inside and outside depending on the weather.