Monthly Archives: April 2019

Ice Cream Social – Friday, April 19, 2019

ATHLETES:  After practice on Friday, April 19, come to the Mezz for a Track and Field Ice Cream Social.

Seniors and Juniors:  Each bring 1 gallon ice creme
Sophomores, Freshman, 7th and 8th:  Each bring 1 topping

Host Meet Volunteers Needed

We are in need of volunteers for our Duluth East Invitational Track Meet on Friday, April 26, 2019 that starts at 4 pm.  We mostly need help running the field events, such as raking the sand after each jump, measuring the distances of jumps or throws, or putting the high jump/pole vault bars back up.
We are also having a concession stand and need volunteers to help run that.

If you are able to help out, please fill out the form below:

https://forms.gle/BHH9JhHCzTeExDub7

SUPERIOR MEET CANCELLED 5/11/19

The meet at Superior on Thursday, 5/11/19 is CANCELED due to weather.  We encourage athletes to still stay active and can refer to the posted workout plan.

Out of town? Stay Active!

If not In town for practice at East:
 
Distance:
Monday- 8. × 400m. With mile warm up and 800 m cool down. Do leg drills and core.
Tuesday 45-60min. Run
Wednesday- 800m warm up 30 min run. 
Thursday 45min run with hills/treadmill incline
Friday core, 1mile warm up, 2×800, 1 x400 cool Down 800m, core.
Saturday or Sunday 60 min. Recovery run
 
Sprinters/Jumpers:
Momday- interval running by time
800m warm up
1.5min light jog
30sec. Sprint
30sec. Walk
1min. Light jog
30sec. Sprint
1min light jog
30 sec sprint
1.5 light jog
30 sec sprint
30 sec. Walk
1min light jog
30 sec sprint
30 sec.walk.
Repeat after 5 min rest.   Dynamic leg drills and core
Tuesday– warm up 800m
4x 200 30-37. Sec pace.
Rest 5min
4×200 30-37 sec pace
800m cool down.
Wednesday– 25min run leg drills
Thursday – pool/bike workout 30min.
Friday– warm up 800m.  30 min run with hills/incline continous running.
Leg drills and ice/stretch
Take Saturday and Sunday off.