Distance workout- 25-30 minutes running into the wind, turn around, come back fast with the wind.
Monthly Archives: April 2019
Hermantown Meet CANCELED for 4/30/19 – NO PRACTICE
The Hermantown Track Meet on 4/30/19 has been canceled due to weather.
There is also NO PRACTICE TODAY. Rest up and stay warm.
Hermantown Lineup – Sign Up Online
If you didn’t sign up at practice for what events you wanted to do at the Hermantown Quad Meet on Tuesday, 4/30/19, you can sign up for events online by going HERE. Be sure to check what else you may be in as your coach may have signed you up for other events for the lineup.
Schedule Change – Tuesday’s Meet at Hermantown
Our next track meet is on Tuesday, May 30th at HERMANTOWN. It is no longer at Denfeld so please update your calendars.
East Invite 4/26/19 Open Meet Sign Ups
If you didn’t sign up at practice for what events you wanted to do at Duluth East Invite on Friday, 4/26/19, you can sign up for events online by going HERE. Be sure to check what else you may be in that your coach signed you up for on the lineup.