There is no longer a meet on Saturday, therefore we are having a small meet at East on Wednesday to get a base time on everyone.  It is an open time trial only, so no field events and no relays.  The first event, 3200m Run, will start at 3:55 with the remaining events to follow.  We hope to be done by 5:30pm, the normal time practice ends.

Bring your uniform, be on time, run the events your coaches have instructed you to run.  You are already signed up and expected to compete.

Sprinters will compete in 3 (not 1 or 2) events: 100, 200, and 400 unless you do hurdles which can be substituted.

Athletes will be assigned a number which will get written on the top of your hand.  That number will be recorded at the finish line with your time.  Having a time in your events will count as attendance for the day.