If you wish to start or continue your strength training during the summer, please check out the optional Summer IST sessions available. Bring the Check and the parent-signed Waiver Form to the first session. If you need the waiver form, e-mail Coach Kinsey.

Begin JUNE 10TH
9 weeks – 27 sessions – 90 min each
@ Duluth East High School – Fitness Center
Monday, Wednesday, Friday 1:30-3:00pm
Cost: $75
Checks made out to “Duluth East Touchdown Club”

Goals:
1. Injury Prevention by strengthening muscle, tendon, ligament and bone
2. Increase Strength, Speed and Power production
3. Train and develop specific Energy Systems via metabolic conditioning
4. Enhance lean body mass

impactsportstraining.com