Monday practice is at CENTRAL for Sprinters/Field Events and at EAST for Distance.

YOU MUST BE AT PRACTICE THE DAY BEFORE A MEET TO SIGN UP AND CONFIRM YOU WILL BE AT THE MEET.  If you do not sign up for events on Monday, you are not excused to go to the meet and you will not participate unless cleared by a coach before the lineup is posted.  Coaches will have sign up sheets and will be taking requests and submitting the final linup tonight.  OPEN MEET EVENT REQUESTS are CLOSED for this meet.  This is an unlimited entry meet with up to 3 relays so everyone will compete, as long as you attend practice today.

LISTEN TO YOUR CAPTAINS!  Captains are an extension of the coaching staff so take them seriously.  When they start warm up routines and give instructions follow their instructions immediately.