RUNNING

• NEVER run alone, stay in groups
• Run facing traffic
• Run on sidewalks or single file when running on roads
• Don’t obstruct traffic or other runnings/walkers
• Obey stop signs and traffic lights, look both ways before crossing roads
• Do not run on private property
• Run on approved routes only and the ones your coach told you in case a coach needs to find you
• Check in after your run so coaches know you are back

FIELD EVENTS

• DO NOT JUMP or THROW without a coach present
• Equipment must be setup and secured by a coach before any jumps/throws are made
• No lounging on the mats
• Before you throw in Shot/Discus be sure everyone is clear
• Be aware of who is jumping/throwing at all times